If I’m feeling beyond lazy:

1. Peanut butter toast
2. Peanut butter banana/jelly sandwich
3. Hand full of assorted nuts/seeds and a glass of soy milk

If I have 10 minutes:

1. Pasta with tomato sauce and Gardein be’f
2. Rolled oats w/ chocolate protein powder, peanut butter, flax meal, and a banana
3. Soup from potato, carrot, onions, garlic, bouillon/stock, and macaroni (optional add on of Gardein be’f)
4. Garlic butter(*ish) pasta

One minute warm up meal prep:

1. Homemade chick wheat sandwiches
2. Chili (optional toast/naan)
3. Chickpea, tofu, carrot curry

Protip: if you have an Aldi near you, they have very cheap mock meats and cheeses ($1-4) a pack. Just check for vegan logo as some have egg/milk.