Diet programs that you pay for are designed to cause you to fail on your own.
It’s not that no one can eat a balanced diet, it’s that there’s a huge financial incentive to them to keep you from learning to fend for yourself.
Weight loss isn’t easy. You can shoot off the mechanics of just eating less and sure, anyone who eats less than they normally do will lose weight. If it were actually that simple no one would ever struggle. There are underlying emotional issues, motivation issues, cravings, fear, habits, social pressures, and any number of unnamed complications that keep people fat. A super restrictive prescribed diet is probably what’s in order but you can’t just pull the trigger on that and expect it to stick. Whatever program that happens to be. All of this leads to cycles of trying and failing to lose weight. Sometimes you take a few pounds of, sometimes you take a lot of pounds off, then you stop and gain it all back.
Weight watchers, and programs like it, prey on that cycle of failure. The weight loss drugs are only another symptom of that
I don’t know why they didn’t branch out into exercise equipment and videos. Those were very popular in the 80s and 90s. They really should have.
Honestly if you want to lose weight you need to “change your lifestyle”. Not in a weird kooky cult way, just buy some jogging shoes (with insoles) and an outfit that looks good. Like spend $250 on your exercise outfit. You will want to wear it and eventually go for a walk.
I can’t overemphasize the insoles. Skinny people never tell you to get them, probably because the regular shoe insoles work fine for them. Fat people need special sports foam insoles. Your knees and ankles will feel amazing.
Taking weight loss drugs is not a scandal, taking weight loss drugs while being on the board of a commercial diet program is.
https://www.weightwatchers.com/us/clinic/weight-loss-medication
A commercial diet program that sells drugs tho?
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Diet programs that you pay for are designed to cause you to fail on your own.
It’s not that no one can eat a balanced diet, it’s that there’s a huge financial incentive to them to keep you from learning to fend for yourself.
Weight loss isn’t easy. You can shoot off the mechanics of just eating less and sure, anyone who eats less than they normally do will lose weight. If it were actually that simple no one would ever struggle. There are underlying emotional issues, motivation issues, cravings, fear, habits, social pressures, and any number of unnamed complications that keep people fat. A super restrictive prescribed diet is probably what’s in order but you can’t just pull the trigger on that and expect it to stick. Whatever program that happens to be. All of this leads to cycles of trying and failing to lose weight. Sometimes you take a few pounds of, sometimes you take a lot of pounds off, then you stop and gain it all back.
Weight watchers, and programs like it, prey on that cycle of failure. The weight loss drugs are only another symptom of that
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I don’t know why they didn’t branch out into exercise equipment and videos. Those were very popular in the 80s and 90s. They really should have.
Honestly if you want to lose weight you need to “change your lifestyle”. Not in a weird kooky cult way, just buy some jogging shoes (with insoles) and an outfit that looks good. Like spend $250 on your exercise outfit. You will want to wear it and eventually go for a walk.
I can’t overemphasize the insoles. Skinny people never tell you to get them, probably because the regular shoe insoles work fine for them. Fat people need special sports foam insoles. Your knees and ankles will feel amazing.
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But why?