‘Studies’ show that coffee only makes you less aware of your exhaustion, it doesn’t make you perform any better, so sleep is objectively better, but man, I will feel much worse waking up from 3hrs of sleep than if I just never slept to begin with
but man, I will feel much worse waking up from 3hrs of sleep than if I just never slept to begin with
Yep. That’s why I’ll take the coffee. With just 3 hours, I’m going to be groggier than if I hadn’t slept at all, and the caffeine is just a safety net.
If I’m going to get less than 5 hours of sleep, just give me the coffee and I’ll power through.
‘Studies’ show that coffee only makes you less aware of your exhaustion, it doesn’t make you perform any better, so sleep is objectively better, but man, I will feel much worse waking up from 3hrs of sleep than if I just never slept to begin with
Yep. That’s why I’ll take the coffee. With just 3 hours, I’m going to be groggier than if I hadn’t slept at all, and the caffeine is just a safety net.
🤝