b12 question
I normally get a bottle of now brand vitamins simply labelled b12. Yesterday I bought a bottle of the same brand labelled Methyl B12.
The lozenges are different.They’re white with speckles & taste bad, like cough medicine. The other kind is pink & has a cherry flavor that’s much better.
The bottle labeled plain b12 has cyanocobalamin, methylcobalamin & dibencozide. The new bottle has only methylcobalamin. Is there any difference healthwise?
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As far as I know, Methylcobalamin is a more readily available form of Cobalamin. Cobalamin gets transformed into Methylcobalamin in your system. You bypass this step by taking Methylcobalamin.
from Nutrition Facts
: chew/suck on cyanocobalamin (see the vid)
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