So while there are certainly health benefits to reducing calories for obese and some non obese people, it does not result in a change to their telomeres.
I concur with this summary. This was an interesting finding given how so many YouTube influencers promote fasting as a way to live longer. Thankfully, the GlyNAC supplement is having greater results in studies for those looking for something that does demonstrably work.
So while there are certainly health benefits to reducing calories for obese and some non obese people, it does not result in a change to their telomeres.
I concur with this summary. This was an interesting finding given how so many YouTube influencers promote fasting as a way to live longer. Thankfully, the GlyNAC supplement is having greater results in studies for those looking for something that does demonstrably work.