• Nouveau_Burnswick@lemmy.world
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    7 months ago

    lol imaging cycling after a squat or deadlift day?

    Literally every time, 40 minute ride into work, weights then 40 minute ride home at the end of the day. Light cardio reduces DOMS.

    If you can’t function after a leg heavy workout, there is something wrong with your programming.

    If you can’t cycle after a workout, the is something wrong with your programming.

    • _haha_oh_wow_OPM
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      7 months ago

      My regular bicycle is leg day lol, I ride my ebike on recovery days. Would recommend!