From a weight and calories perspective only the result is the same.
Also, dieticians would disagree with you and that’s the reason why they put much more emphasis on starting with healthy life habits first and foremost instead of reducing calories, long term one sticks the other doesn’t because it’s the difference between making your life better vs making yourself miserable.
From a weight and calories perspective only the result is the same.
Also, dieticians would disagree with you and that’s the reason why they put much more emphasis on starting with healthy life habits first and foremost instead of reducing calories, long term one sticks the other doesn’t because it’s the difference between making your life better vs making yourself miserable.