Or to find a long term way of eating that makes you not obese (and not skinny-fat either). I’m on a zero fibre, zero sugar diet which works well — makes me feel good, though it is pretty extreme and isn’t supported by any national dietary guidelines. I have been not obese for over a year and not overweight for a few months

That sounds very fatphobic :/ but really I did it for allergies and health rather than for body image, it just happens to have worked for body image too