• Floey@lemm.ee
    link
    fedilink
    arrow-up
    12
    arrow-down
    1
    ·
    6 months ago

    I find the checklist format for dietary guidelines like Dr Gregor does to be more compelling and easier to groc. These plates make it seem like you should fret about achieving a specific balance. It’s like when people try to achieve very specific macro splits, instead of focusing on getting the things their body needs (enough proteins, essential fats, fiber).