After having quite a hard time starting up running. Multiple injuries from my weak ankles and numerous visits to a physiotherapist later. I’ve finally achieved my first big goal! 🎉

  • Gerryflap@lemmy.world
    link
    fedilink
    arrow-up
    8
    ·
    1 year ago

    Ah nice! That’s quite speedy. I never really check my 5K, but apparently my fastest is at 25:03, which slightly annoys me now haha. That record is from a few months ago, but since then I’ve only focussed on 10K, half marathon, or double miles. I guess you’ve inspired me to go for a new 5K record

  • micutio
    link
    fedilink
    arrow-up
    7
    ·
    1 year ago

    Congrats, that’s quite a jump from the previous best! I’m also gunning for a sub-25min time. Last week 25:18 and yesterday 25:11. So close yet so far.

    • Vlixz@lemmy.worldOP
      link
      fedilink
      arrow-up
      2
      ·
      1 year ago

      That’s so close! You can definitely do it; just believe in yourself <3 Try not to put as much pressure on yourself! Maybe go for some slower, longer runs, or try some other type of training. That always helped me! I wasn’t even really expecting to break my PR today and only really went for it when I noticed how well everything was going xD

  • Decr@lemmy.world
    link
    fedilink
    arrow-up
    6
    ·
    edit-2
    1 year ago

    Great job! Have you changed anything after your injuries in order to reach this goal?

    • Vlixz@lemmy.worldOP
      link
      fedilink
      arrow-up
      4
      ·
      1 year ago

      I’ve changed quite a bit. When I started running, I didn’t really do warm-ups and cooldowns, which definitely started some of my problems in the beginning. After running for a couple of weeks, I eventually understood how important warm-ups were and started incorporating them into my runs.

      That’s also around the time when I started my 5K program, so I had something to guide me instead of just going running :P

      Besides that, one of the things that helped minimize my injuries the most was, firstly, making sure my running posture was good. I used to take huge steps, but I got that down by doing some cadence training. Secondly, by doing strength training and stretches every day, I got some very helpful exercises from my physiotherapist to help me get my ankles stronger, which helped me massively.

  • BigFig@lemmy.world
    link
    fedilink
    English
    arrow-up
    4
    ·
    1 year ago

    Great job! Please don’t get discouraged if you regress some. After every milestone there’s a high possibility of regression, maybe you won’t be able to reach 5k on your next run, or not as fast and that’s okay, it’s a very slow slow progress but it’s progress nonetheless

    • Vlixz@lemmy.worldOP
      link
      fedilink
      arrow-up
      2
      ·
      1 year ago

      Thank you! To be honest I’m already perplexed that I somehow did this. Everything just felt good today, I won’t be surprised if I am a little slower next time :P

      • hypnotoad
        link
        fedilink
        arrow-up
        1
        ·
        1 year ago

        I just found that screen and don’t get something: my 5K PB on there is about 30 seconds faster than my predicted race time. Does it assume it was a fluke or something?

  • Ilandar@aussie.zone
    link
    fedilink
    arrow-up
    2
    ·
    1 year ago

    Congrats! Were you on your limit? Or do you think you can cut that time down even lower in the near future?

  • burrito
    link
    fedilink
    arrow-up
    1
    ·
    1 year ago

    Great job! Keep it up! What’s your next goal?

  • ∟⊔⊤∦∣≶@lemmy.nz
    link
    fedilink
    English
    arrow-up
    1
    ·
    1 year ago

    Nice! I’m sitting just under 40 minutes because I keep getting stitch and having to walk. I reckon I could push it and get pretty close to 30 if I didn’t get stitch.

    That last 5 minutes from 30 down to 25 must be a mission.