lazylion_ca@lemmy.ca to Adulting@lemmy.worldEnglish · 5 months agoHow do you get 35 grams of fiber daily without going over 2000 calories?message-squaremessage-square15fedilinkarrow-up126arrow-down11file-text
arrow-up125arrow-down1message-squareHow do you get 35 grams of fiber daily without going over 2000 calories?lazylion_ca@lemmy.ca to Adulting@lemmy.worldEnglish · 5 months agomessage-square15fedilinkfile-text
minus-squarefroggers@lemmy.worldlinkfedilinkEnglisharrow-up2·edit-25 months agoThat’s also what I use. So far it’s been pretty good. The only thing is that if you don’t use a capsule and don’t blend it into food, it’s gonna tase disgusting. But also yes. You should eat more fruits and veggies.
minus-squareclassic@fedia.iolinkfedilinkarrow-up3·5 months agoI throw a tsp into a smoothie, along with a tsp of powdered up oats. Let rest in the fridge for a quarter of an hour, now it’s a pudding
That’s also what I use. So far it’s been pretty good. The only thing is that if you don’t use a capsule and don’t blend it into food, it’s gonna tase disgusting.
But also yes. You should eat more fruits and veggies.
I throw a tsp into a smoothie, along with a tsp of powdered up oats. Let rest in the fridge for a quarter of an hour, now it’s a pudding