Tldr: my wife and I get into verbal fights quite often (once a month or so) I get over it in an hour and it takes her days. Both of us think that the other’s timeline isn’t normal. What’s typical/normal?
I’m ADHD (my current therapist thinks it’s AuDHD) so I’m prone to emotional deregulation and pretty crazy mood swings. I’m pretty sure my parents are somehow ND as well so I don’t have the best basis. My wife is also ND, but it’s audio processing not emotionally related
My wife and I get into fights and arguments sometimes over petty stuff. I feel I hear her out but it’s difficult for her to listen to me straight through as I tend to take a while to get to my point. She interrupts me a lot with either snide comments or questions that if she just waited a sec I’d answer. This leads me to getting frustrated and raising my voice and yelling, which gets her pissed off and raises her voice and suddenly we’re in a shouting match.
Eventually one of us gives up or realizes they’re wrong and we end the fight and go to our separate (safe) areas.
After about an hour I feel I’m back to normal and can talk about other things. (We usually have something we need to do with our kids or work or the house that we need to communicate on).
My wife feels it takes her a day or two to come down from a fight so shes very short with me until that time, where I feel I can talk after an hour or so… She feels that it’s not normal to change in that short of time.
What do people think?
Neutorypical here (possibly a touch of undiagnosed autism but not a lot)- I don’t get into them.
My wife and I take a very proactive approach to communication. We talk through decisions before either of us gets emotionally attached to an answer. We trust each other to have good decision making processes when that isn’t an option. We have thoroughly established that both of us are putting the interests of the household first. We know both of us are acting in good faith, we both apologize, and we accept each other’s apologies.
In previous, less healthy relationships, I realized what made a “fight” was that her or I wanted it to be. Maybe one of us wanted attention or affirmation or had some inner problems was taking out on the other. Perhaps we just didn’t feel like we were properly heard unless we were angry. Whatever the actual fight about was usually something that could’ve been resolved without emotional energy.
As for how long to recover after… When it happened it always depends on the specific fight. Sometimes hours, sometimes days, eventually the big one was that we broke up permanently. If the issue has been resolved and someone is harboring resentment because the other party disagreed with them, there’s more underlying emotional issues that need to be resolved.