For the first week, it will feel like you are skipping sleep. It’s basically rewiring your body to go straight into REM sleeping when it normally takes a few hours but that rewiring takes time.
I was taking the scheduled naps and everything, it just doesn’t give any relief for the first week.
What are you talking about? This is about sleeping multiple times a day, not skipping sleep for days at a time.
For the first week, it will feel like you are skipping sleep. It’s basically rewiring your body to go straight into REM sleeping when it normally takes a few hours but that rewiring takes time.
I was taking the scheduled naps and everything, it just doesn’t give any relief for the first week.