zedgeist@lemmy.world to me_irl@lemmy.world · 3 months agome_irllemmy.worldimagemessage-square171fedilinkarrow-up11.1Karrow-down146
arrow-up11.06Karrow-down1imageme_irllemmy.worldzedgeist@lemmy.world to me_irl@lemmy.world · 3 months agomessage-square171fedilink
minus-squares_s@lemm.eelinkfedilinkEnglisharrow-up1·3 months agoBuilding muscle raises your daily maintenance calorie requirement. Raising your daily burn rate makes it easier to be in a calorie deficit.
Building muscle raises your daily maintenance calorie requirement.
Raising your daily burn rate makes it easier to be in a calorie deficit.