cross-posted from: https://leminal.space/post/9441941
It’s hard to find people who do. There isn’t a meditation community here so I made one (leminal.space/meditation).
Meditation is pretty great.
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Would like to learn how.
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I try to do at least 3 minutes of mindfulness before bed. Most of the time, I am able to do it.
Yes, an hour a day without missing a day since more than a decade.
