From the first link, sounds like what the other reply said - vitamin D is important (but can be gotten from other sources), and I failed to mention it. Sorry. That said, it also recommends wearing a hat, and using sunscreen when outside for longer periods of time.
I unfortunately can’t read the second link without agreeing for them to sell my data, so that’s a nope.
Yes, it is. I can attest from personal experience with a skin condition and here the first two search results.
https://www.health.harvard.edu/diseases-and-conditions/benefits-of-moderate-sun-exposure
https://www.medicalnewstoday.com/articles/benefits-of-sunlight
That’s too much sun.
From the first link, sounds like what the other reply said - vitamin D is important (but can be gotten from other sources), and I failed to mention it. Sorry. That said, it also recommends wearing a hat, and using sunscreen when outside for longer periods of time.
I unfortunately can’t read the second link without agreeing for them to sell my data, so that’s a nope.