• AwkwardLookMonkeyPuppet@lemmy.world
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    2 months ago

    Stronglifts 5x5 is a beast mode program for a beginner lifter. The gains in strength and mass you make over a period of around 6 months are amazing. If you want more visible muscle growth and are willing to sacrifice some strength to get it, the Phrak’s Greyskull AMRAP is a great program too.