𝔼𝕩𝕦𝕤𝕚𝕒@lemmy.world to memes@lemmy.world · 17 hours agoThose still covered with a warranty bewarelemmy.worldimagemessage-square20fedilinkarrow-up1365arrow-down113
arrow-up1352arrow-down1imageThose still covered with a warranty bewarelemmy.world𝔼𝕩𝕦𝕤𝕚𝕒@lemmy.world to memes@lemmy.world · 17 hours agomessage-square20fedilink
minus-squareteft@lemmy.worldlinkfedilinkarrow-up37·16 hours agoNot just weight. It’s lack of exercise. I’m 41 and my knees and back are fine even after a stint in the army. Gotta keep using those muscles and joints if you want to use them when you’re older.
minus-squareCarbonatedPastaSauce@lemmy.worldlinkfedilinkEnglisharrow-up14·15 hours agoMy knees and back were significantly damaged by the Army and I got out when I was 21.
minus-squareLightfire228@pawb.sociallinkfedilinkarrow-up4·12 hours agoI recently got a balance board and it has really done a number on my ankles, legs, and core strength. It is insane how degraded your ancillary muscles get from a sedentary lifestyle Brazilian Jiu Jitsu is also a really good full body workout
minus-squareBalooWasWahoo@links.hackliberty.orglinkfedilinkarrow-up2·7 hours agoFull body workout, yes, but also a really good stretch when you want to let the other guy have his fun.
minus-squareNommerlinkfedilinkarrow-up2·13 hours agoOne of previous jobs worked me so hard my leg hurts when a storm is coming. This happened in my early 20s
Not just weight. It’s lack of exercise. I’m 41 and my knees and back are fine even after a stint in the army. Gotta keep using those muscles and joints if you want to use them when you’re older.
My knees and back were significantly damaged by the Army and I got out when I was 21.
I recently got a balance board and it has really done a number on my ankles, legs, and core strength.
It is insane how degraded your ancillary muscles get from a sedentary lifestyle
Brazilian Jiu Jitsu is also a really good full body workout
Full body workout, yes, but also a really good stretch when you want to let the other guy have his fun.
One of previous jobs worked me so hard my leg hurts when a storm is coming. This happened in my early 20s