Brit sleep experts say it's time to kill daylight saving
www.theregister.com
It turns out morning light beats evening rays for health benefits
  • snooggums@lemmy.worldEnglish
    2·
    23 days ago

    Daylight savings assumes everyone has the same sleep schedule and that it is tied to clocks.

    I am a night owl and would love for daylight savings to go away so that the sun sets at a reasonable time in the summer and I don’t have the stupid time change twice a year.