• AnonymousCoward@lemmy.blahaj.zone
    link
    fedilink
    English
    arrow-up
    4
    ·
    9 hours ago

    TLDR

    • Acknowledge your anxiety
    • Log off
    • Spend time with loved ones, but…
    • …set boundaries with them
    • Take care of your physical health
    • Repurpose moments of anxiety
    • Remember what you can control, but…
    • …also remember your power
    • Expand your community
    • Remember there’s hope, even in a “worst case scenario”