How do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?

The Spectre@lemmy.ml · 13 days ago

How do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?

merde alors · 13 days ago

it works for me. At least 2 nights a week, to compensate for what i ate for lunch, i eat only a small portion of a nut mix. With 2 apples for volume and pleasure

i don’t think that a stomach full of different varieties of raw nuts is healthy. Half of those nuts is fat, if i’m not mistaken