Just a general thread about running. How’s your running going? What are you training for? Did you get new shoes? Sporting an injury etc.

  • sandalbucket@lemmy.world
    1·
    1 month ago

    There’s no need to look at the data now, but it can help in the future.

    When I’m feeling discouraged, I look at my resting heart rate trend over the last 6 months, and my vo2 max trend, and it convinces me to keep going