MuscleWiki is a fitness app with a comprehensive exercise library that includes videos and written instructions for over 2000 exercises. With a simple and intuitive bodymap that guides you to exercises for a particular muscle, you can simplify your workout with exercises suitable for beginners, intermediate and advanced fitness enthusiasts.
I do a routine of compound lifts, twice a week (did thrice a week originally, until I got to much heavier weights), about an hour per workout. Started monitoring my diet with a food journal app at the same time too.
Now, I regularly get compliments from people and questions about working out. One of the best decisions I ever made.
Absolutely, I can attest to this!
I do a routine of compound lifts, twice a week (did thrice a week originally, until I got to much heavier weights), about an hour per workout. Started monitoring my diet with a food journal app at the same time too.
Now, I regularly get compliments from people and questions about working out. One of the best decisions I ever made.