No Stupid Questions@lemmy.world · 1 month ago

how did you master splits (for flexibility)?

sailordaking@ani.social to

No Stupid Questions@lemmy.world · 1 month ago

I’ve seen some gymnasts splitting their legs 180 degrees and I’d like to do that too.

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Bookmeat@lemmy.world
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1 month ago
Use ropes to pull your legs apart while you lay on your back on a table. Also work on the splits with each foot on a separate chair.
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  Use ropes to pull your legs apart while you lay on your back on a table.
  
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