I took the day off. I work as a coffee roaster, so I’ve been doing a lot more lifting lately for two reasons: It’s been very busy due to black Friday/holiday season and the fact that we’ve been waiting for a container of coffee to come in. That container will have supersacks, which are huge 1500-pound bags that we load into a hopper instead of the single palletized 132# bags that I have to break open one-by-one. I’m glad my boss is super-chill and that I have my roasting protege to fill in for me so calling in is no problem. I go to the chiropractor and massage therapist every couple of weeks but all the help is instantly undone once I come back to work.
I like a combo of a Foam Roller and Heating Pads.