• essell@lemmy.world
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    12 days ago

    Work out what you’re getting out of the addiction.

    Find another way to get that need met.

    Addiction no longer needed

    • TwoBeeSan@lemmy.world
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      12 days ago

      Perfect advice.

      To add on, sometimes the addiction could be a running from something situation. In those cases some cognitive behavioral therapy can help you learn coping skills to better manage your triggers/stressors.