Heya guys.

So I read that we may be vitamin B deficient and that supplementing may help our neurology, and help avoid dementia in later life.

I’ve tried a few times, but every time I take a supplement I wake up in the night with my brain feeling like I have drunk too much alcohol.

So I assume that’s actually harmful.

Anyone got a similar experience?

  • grysbok@lemmy.sdf.orgEnglish
    3·
    3 days ago

    I will say that B12 supplements are magic if you’re legit low on the stuff. I was marginal, then started on a new medication and I got weird peripheral nerve tingling. I started on the B12 at the suggestion of Dr. Google and it cleared things right up.

    Regular doctor confirmed that Dr. Google was right and she was annoyed the specialist that prescribed the new med (metformin) didn’t also tell me to take B12.