• bollybing@lemmynsfw.com
    link
    fedilink
    English
    arrow-up
    3
    ·
    7 days ago

    You’re probably thinking of IUs rather than ug but even then 50k is way too much:

    “Doses below 10,000 IU/day are not usually associated with toxicity, whereas doses equal to or above 50,000 IU/day for several weeks or months are frequently associated with toxic side effects including documented hyperglycemia.”

    https://en.wikipedia.org/wiki/Vitamin_D

    50,000ug is 2,000,000 IUs, in other words way too much!