They arnt injecting sugar into meat fruit and vegetables yet and u can less proccessed carbs (less proccessed = longer chain carbs = slower to digest = better for u) that’s what 99% of ur diet should be anyways.
Also i blame soft drinks and sufar filled drinks as just as big of an issue. Drink fucking water its good for u, and if u think its boring have it with icecubes or a slice of lemon.
They arnt injecting sugar into meat fruit and vegetables yet and u can less proccessed carbs (less proccessed = longer chain carbs = slower to digest = better for u) that’s what 99% of ur diet should be anyways.
Also i blame soft drinks and sufar filled drinks as just as big of an issue. Drink fucking water its good for u, and if u think its boring have it with icecubes or a slice of lemon.