loaf to Trees@lemmy.worldEnglish · 11 days agoHow to control munchies?message-squaremessage-square13fedilinkarrow-up131arrow-down11file-text
arrow-up130arrow-down1message-squareHow to control munchies?loaf to Trees@lemmy.worldEnglish · 11 days agomessage-square13fedilinkfile-text
minus-squaresturlabragason@lemmy.worldlinkfedilinkarrow-up10arrow-down1·10 days agoSounds like you might not be getting enough protein? Most people aren’t: https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096 Here’s some ideas for your munchies: Banana, almonds, carrot sticks, hard-boiled eggs, apple slices, popcorn (air-popped), Greek yogurt, celery with peanut butter, orange segments, roasted chickpeas, cottage cheese, sunflower seeds, cucumber slices, edamame (frozen), trail mix, rice cakes, baby tomatoes, hummus with pita chips, frozen grapes, mixed raw nuts
minus-squareCrayonRosary@lemmy.worldlinkfedilinkEnglisharrow-up2·10 days agoHonestly, canned chickpeas straight out of the can is great for the munchies. It’s salty, umami, and really filling. After a few spoonfuls I’m satisfied, and if I eat the whole can… Oh well!
Sounds like you might not be getting enough protein? Most people aren’t: https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096
Here’s some ideas for your munchies:
Banana, almonds, carrot sticks, hard-boiled eggs, apple slices, popcorn (air-popped), Greek yogurt, celery with peanut butter, orange segments, roasted chickpeas, cottage cheese, sunflower seeds, cucumber slices, edamame (frozen), trail mix, rice cakes, baby tomatoes, hummus with pita chips, frozen grapes, mixed raw nuts
Honestly, canned chickpeas straight out of the can is great for the munchies. It’s salty, umami, and really filling. After a few spoonfuls I’m satisfied, and if I eat the whole can… Oh well!