As someone who has trialed both gluten-free and low FODMAP diets, among others, to try to determine the source of digestive problems: gluten-free is not that bad. Low FODMAP, however…
Yeah, that’s even more restrictive because it’s such a large list of vegetables. The effects of screwing it up are not quite as severe as celiac, though. Either one makes most restaurants or food other people cook really difficult.
As someone who has trialed both gluten-free and low FODMAP diets, among others, to try to determine the source of digestive problems: gluten-free is not that bad. Low FODMAP, however…
Yeah, that’s even more restrictive because it’s such a large list of vegetables. The effects of screwing it up are not quite as severe as celiac, though. Either one makes most restaurants or food other people cook really difficult.