Ken goes through the red meat hit list.
For our friends who prefer articles and data you can see the same information here. https://www.dietdoctor.com/low-carb/skeptical-doctors
Berry also cites his references in the video description
RCT’s replacing animal fat with vegetable oil: Sidney Diet Heart Study: https://www.bmj.com/content/346/bmj.e…
8 year long randomized controlled trial in humans Minnesota Coronary Experiment: https://www.bmj.com/content/bmj/353/b…
5 year long randomized controlled trial in humans
Corn Oil in Treatment of Ischemic Heart Disease: https://www.ncbi.nlm.nih.gov/pmc/arti…
2 year long randomized controlled trial in humans
If they could do it, why can’t we?
That was the advice of Barry Sears 30 years ago in the zone diet book. IIRC his actual advice was two hamburgers rather than the quarter pounder
I just put the regular hamburger patty vs the 1/4lb hamburger patty into their calculator.
They both look clean, good option! (7g protein vs 18g protein)