I was surprised today that I seem to have put on some extra fat. Obviously there are pathways for protein to fat and fat to fat, but one piece of advice from the subreddit where I started was

eat fatty meat until you don’t want more

I followed that, the other was for setting the fat percentage

Eat more fat if digestion is too slow (code for difficult pooing) eat less if it’s too fast (loose poo)

I should be eating less fat.

I think I’ll change my standard order from Scotch fillet (I think that’s rib eye fillet in American) to half Scotch fillet and half something lean

Or I could exercise a lot more. They say you can’t outrun a cheeseburger, you definitely can’t outrun the fat in a 2 inch Scotch fillet cooked to very very blue

Christmas and New year’s drinks may have also contributed either directly (is there a booze to fat pathway?) or by offsetting the food I need

(Fat versus muscle judged by Tanita body composition scales with hand conductors)

  • psud@lemm.eeEnglish
    2·
    3 days ago

    Thanks mate! (This is me on the PC, it defaults to lemm.ee where phone defaults to aussie.zone)

    • totallynotjet@lemm.eeMEnglish
      1·
      3 days ago

      Yeah no worries, my instance is having trouble right now, so I’m using a different account now too! Small world. It must be this hot sunny day.

      • psud@aussie.zoneOPMEnglish
        2·
        3 days ago

        I’m so much worse than you at keeping my names different so people can’t tell I’m the same person - they’ll never get through your camoflague, but I’m psud@* lemmy.wold is my original and was my backup, aussie.zone is my favourite but isn’t all that reliable, now lemm.ee is my new backup.