I like Shikantaza.
We basically have 2 meditation techniques.
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Hold your attention upon a thing as perfectly as you can for a while
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Watch the flow of experience-stuff (sights, sounds, thoughts, emotions, etc) while refraining from moving your attention in reaction to that.
Shikantaza is of the second variety.
Does guided meditation count? If so, I am a big fan of those.
I have no experience wth that.
What’s it like?