No Stupid Questions@lemmy.world · 17 hours ago

How much of my sleep debt do I need to pay off?

No Stupid Questions@lemmy.world · 17 hours ago

I’m assuming that if I lose two hours of sleep for five non-consecutive days that I won’t have to sleep for ten hours straight in addition to the eight-ish I’d normally be asleep for. How well does the body keep track of this stuff? How much will it forgive?

Bear with me as I’m not thinking super clearly from the caffeine crash and messed-up sleep

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13 hours ago
I can pay off about 1hrs per day. So any sleep over 9 hrs males no difference, but 9 helps me recover faster than the normal 8

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