I set times of the day I have to eat by. If my lunch time limit has come and I haven’t eaten yet, I gotta stop and eat. Makes me be aware of what time it is too, so double good. Last night, I had no intention of eating because the kitchen was busy and my stomach was hurting, but I had promised myself I would eat no matter what, so I got take-out.

Also, because I’m pretty out of it for a bit after eating, it makes me divide my day into smaller sections so I can plan better.