The weight gain is really the big sign shit is going down hill. I’ve been making a series of changes since about age 35, and each time the new diet or exercise routine works for like a year or two and then the weight slowly creeps back up. At this point I literally ride a bike 200 miles per week and I will still gain weight slowly if I eat breakfast. It makes no sense.
It sucks. I like breakfast! On the bright side, two cups of coffee and I am not hungry for the next two hours and by then it is almost lunch time so I guess it works out. Brunch it is!
The weight gain is really the big sign shit is going down hill. I’ve been making a series of changes since about age 35, and each time the new diet or exercise routine works for like a year or two and then the weight slowly creeps back up. At this point I literally ride a bike 200 miles per week and I will still gain weight slowly if I eat breakfast. It makes no sense.
It sucks. I like breakfast! On the bright side, two cups of coffee and I am not hungry for the next two hours and by then it is almost lunch time so I guess it works out. Brunch it is!