I was much slower to come to such a conclusion. Mine was yogurt parfait I would eat as a nighttime snack believing I was making a healthy choice. The next day (or sometimes before bed or during the night depending on when I ate it) I would have stomach aches, be gassy and/or bloated and just not my best. It wasn’t till another family member talked about being lactose intolerant and my eating my yogurt snack for say, lunch on my day off, that I put it all together.

It was just weird because it’s really only milk/yogurt/ice cream (cheese is usually fine) that effect me most - and I went like 20+ yrs eating dairy just fine. And yes lactase tablets are amazing.