One of my design hang-ups is sunken ceiling spots. Personally, I would never fit them, although I can understand having them in a kitchen or bathroom. But this is just… something. No options for anything but searing white light. I can’t even see any lamps in the bedroom.
I use Hue tuneable or RGB bulbs recessed in the ceiling and they’re great. With their switches and a little setup it will turn on the lights to the appropriate brightness and color temperature depending on the time of day. They dim to nearly nothing up to daylight. You just need good bulbs or drivers.