ReanuKeeves@lemm.ee to No Stupid Questions@lemmy.worldEnglish · 1 day agoCould your body adjust if you separated your macros into meals? Like all carbs for breakfast, all fat for lunch and all protein for dinner? What would happen?message-squaremessage-square38fedilinkarrow-up1103arrow-down12
arrow-up1101arrow-down1message-squareCould your body adjust if you separated your macros into meals? Like all carbs for breakfast, all fat for lunch and all protein for dinner? What would happen?ReanuKeeves@lemm.ee to No Stupid Questions@lemmy.worldEnglish · 1 day agomessage-square38fedilink
minus-squarerc__buggylinkfedilinkarrow-up9arrow-down1·edit-21 day agoflip protein and carbs and you’ll likely be fine. All carb breakfast would lead to a big energy crash for me around 6 hours after that bread-breakfast.
minus-squareDankOfAmerica@reddthat.comlinkfedilinkEnglisharrow-up1·edit-217 hours agoThere’s fat in bread. An only-carbs meal is basically eating straight sugar (glucose).
flip protein and carbs and you’ll likely be fine.
All carb breakfast would lead to a big energy crash for me around 6 hours after that bread-breakfast.
Breadfast
There’s fat in bread. An only-carbs meal is basically eating straight sugar (glucose).