So I usually hit the Sleep focus mode on my phone when I actually am going to sleep, so in that case it should be pretty accurate. Looking at the Auto Sleep app, it shows I only got 6.5 hours of sleep and showed some awake periods that don’t match the Apple Watch reading either. I feel like I got less sleep, so I am almost inclined to just use Auto Sleep and forget that Apple is even there, except I do like having all my data in the Apple Health app.
So I usually hit the Sleep focus mode on my phone when I actually am going to sleep, so in that case it should be pretty accurate. Looking at the Auto Sleep app, it shows I only got 6.5 hours of sleep and showed some awake periods that don’t match the Apple Watch reading either. I feel like I got less sleep, so I am almost inclined to just use Auto Sleep and forget that Apple is even there, except I do like having all my data in the Apple Health app.