For me it was a combination of gaining true self-acceptance, recognising that there was the possibility of personal joy and fulfillment despite humanity being irredeemably lost, and starting to work toward long term goals.

Everyone’s experience will be different, but by focusing on myself I found that I became someone who was never alone because I found a rich group of people who shared similar interests and cared about me. If you’re feeling stuck in your own head I would genuinely recommend seeking professional help and think about trying Psilocybin as the mental shifts can be more profound than you might imagine. At least they were for me.