What to do with calluses that hurt? After workout I couldn’t even hold a toothbrush properly because it hurts. Also the calluses aren’t symmetric in both hands. Could it mean I’m not holding the dumbbells correctly?
What to do with calluses that hurt? After workout I couldn’t even hold a toothbrush properly because it hurts. Also the calluses aren’t symmetric in both hands. Could it mean I’m not holding the dumbbells correctly?
Make sure you place the bar/handle along the crease where your palm meets your fingers. That way your skin doesn’t get pinched, and callousing is reduced.
A proper grip shouldn’t be painful, unless you’re doing hook grip for deadlifts.