Include 'Volume Cycling' to Boost Muscle Growth, Say Exercise Scientists – Here's How

www.menshealth.com

Include 'Volume Cycling' to Boost Muscle Growth, Say Exercise Scientists – Here's How

www.menshealth.com

_haha_oh_wow_M to micromobility - Bikes, scooters, boards: Whatever floats your goat, this is micromobility@lemmy.worldEnglish · 2 months ago

Include 'Volume Cycling' to Boost Muscle Growth, Say Exercise Scientists – Here's How

www.menshealth.com

Dr Mike Israetel and Dr Josh Pelland explain how reducing volume can improve both recovery and training enthusiasm

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micromobility - Bikes, scooters, boards: Whatever floats your goat, this is micromobility@lemmy.world

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Ebikes, bicycles, scooters, skateboards, longboards, eboards, motorcycles, skates, unicycles, heelies, or an office chair: Whatever floats your goat, this is all things micromobility!

"Transportation using lightweight vehicles such as bicycles or scooters, especially electric ones that may be borrowed as part of a self-service rental program in which people rent vehicles for short-term use within a town or city.

micromobility is seen as a potential solution to moving people more efficiently around cities"

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