Healthy enough weight wise. I managed to regain the excessive 10 pounds of loss after a few years which helped. Now all my problems are sleep apnea and back related. Stressing my back is painful but absolutely necessary. But I definitely overdid it that day.

Yesterday and today I moved a lot of mud with a shovel because the septic tank was full and needed the cap uncovered and, after pumping, recovered. Not pleasant but good for the back.