Everyone has some preferred environment that helps them relax. For example, you may like a walk through a forest on a sunny day, a hot bath or shower, watching a movie in the middle of the night with friends, reading a book by the window during light rain, etc. What do you like the most?
In an everyday situation, getting into my bed, under a blanket with a fan on lol. Sounds counterintuitive but that is my key. Sometimes, I just like to vibe and get out my guitar and jam to some music.
The environment I like the most (but can’t do very often), is go to the beach, sit on a balcony and watch the sun rise in the morning…or watch the sun set in the evening.