stock photo of two people on a beach, they are sitting on the sand back to back with their legs crossed, meditating
text next to person on the left: “see meditation is the best can’t you just feel your anxiety melting away”
text next to person on right: “yeah i love having a whole block of time set aside where all my anxious thoughts can consume me at once”
You’re absolutely right.
I like the movement, stretching, and “connecting with your body”-feel of yoga.
But meditation can fuck right off. I can’t pair the two. My therapist keeps trying to push me into it, but it makes my anxiety skyrocket.
Also: OP, why are you being so hostile?
Because fuck you that’s why ¯_ (ツ)_/¯
If people don’t want to be told to fuck off (the horror!) maybe they should try not derailing the post with pointless pedantry or centering their experience after specifically being asked not to.