How does one recover from trauma?

Pluto [he/him, he/him]@hexbear.netM to mentalhealth@hexbear.netEnglish · 1 year ago

I may take marijuana since I live in a legal state.

But other than what I’m already doing, how does one stop the flashbacks and what-not?

I get them daily and even interpret reality by comparing my past experineces to what happened before.

(I was abused by my narcisstic father up until relatively recently, btw.)

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