I should be asleep but can’t due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?
I should be asleep but can’t due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?
Physical exercise. Run, lift weights, whatever. That’s what the adrenaline was designed to make happen, so make it happen and the energy will be exerted appropriately.
This works best for me as well. Put the adrenaline to work for you.