Those of us for whom CBT didn’t work*, are glad for those it did.
And if you’ve only ever been on the supply side, I’d say that I’d like to see your opinion once you’ve been through whatever it is that causes the need for it in the first place, but I wouldn’t wish that on anyone.
* “Didn’t work” is a gross oversimplification of course. Helpful techniques can be learned, but CBT is not the cure-all some people think it is.
Those of us for whom CBT didn’t work*, are glad for those it did.
And if you’ve only ever been on the supply side, I’d say that I’d like to see your opinion once you’ve been through whatever it is that causes the need for it in the first place, but I wouldn’t wish that on anyone.
* “Didn’t work” is a gross oversimplification of course. Helpful techniques can be learned, but CBT is not the cure-all some people think it is.